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Gyro meat is higher in calories than some other types of meat, such as chicken. Arby’s Traditional Greek Gyro features a blend of beef, lamb and Mediterranean spices sliced from a spit rotisserie and placed on a warm flatbread with lettuce, tomatoes, red onions, tzatziki sauce and Greek seasoning. main content. 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 67 calories of Oil and Vinegar Salad Dressing, (0.06 cup) 42 calories of Sour Cream, reduced fat, (0.13 cup) 22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken)) For hand-made gyros, meat is cut into approximately round, thin, flat slices, which are then stacked on a spit and seasoned. It’s a sound blend of chicken, sheep, crisp plate of mixed greens with prepared long grain rice marinated with olive oil and imported flavors. 17%. Calories in Chicken Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Gyro. Nutrition Facts - Similar. A 4 oz. How many calories is in a chicken gyro? Calories per serving of Chicken Gyros. Falafel Wrap $8.19. Per 1 gyro - Calories: 519kcal | Fat: 6.32g | Carbs: 77.09g | Protein: 35.89g. You can use it even if you are not making Chicken gyro – it works Gyros marinade is made with red wine vinegar, olive oil, paprika, Greek oregano, cumin, lemon juice and zest. If you're trying to lose weight, choose chicken as the meat in your meal. Made in the USA. Chicken Sausage Gyro: Traditional Lamb Gyro* Calories: 262: 722: Fat: 8g: 15g: Saturated fat: 1g: 7g: Cholesterol: 55mg: 120mg: Sodium: 690mg: 1000mg: Carbohydrates: 21g: 75g: Sugar: 6g: 8g: Protein: 30g: 45g *On pita with tzatziki source Another difference between shawarma and gyro is the preparation; shawarma is more about the flavor of the meat than the plethora of toppings on it. Slice or chop into pieces. Our culinary experts offer you idealize cooking with new fixings and old formulas. Lamb is next, with 269 calories, and then beef at 293 calories. Lamb Meat Nutrition. Nutritionally speaking, lamb meat is a very rich source of minerals, including iron, zinc, calcium, selenium, potassium, copper, and magnesium, as well as various B vitamins. 4 ounces of lamb contains nearly 28 grams of protein, but also delivers nearly 2/3 of your saturated fat intake each day,... In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. With its protein content being 30 grams per 2 pieces, you cannot go wrong going with the lamb chops when looking to eat at your favorite Greek restaurant. Order Now. The ground lamb, beef or both used in gyros aren't necessarily of the leanest variety. There are 557 calories in 1 gyro of Lamb Gyro Sandwich. Cup of chicken shawarma (170g) 207 kcal. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Plus, the salad boasts more fiber, from vegetables such as romaine, red onions and tomatoes. Falafel Supreme Wrap The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Remove from grill and let rest for 5 minutes. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Live Healthy & Happy. serving of chicken breast contains 130 calories. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. 4.3/5 (2,305 Views . What does this mean? While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing. The main difference between shawarma and gyro is the meat. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce. Gyro Meat Cooked and Sliced. Lamb or pork skewers have 310 calories and 11 grams of fat. The sauce for a gyro is tzatziki sauce. The ground lamb, beef or both used in gyros aren't necessarily of the leanest variety. Plus, the salad boasts more fiber, from vegetables such as romaine, red onions and tomatoes. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Chicken or Turkey Pate with Vegetables (Diet) Ounce (oz) of chicken shawarma 35 kcal. 10g of chicken shawarma 12 kcal. If you’d like to enjoy an authentic savory meal, lamb gyros are incredibly popular. 4.0 x 1 ounce (28g) Onions, yellow, sauteed. The gyro’s main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. 1. Sugars. Heating Instructions: Place gyro slices on a pre-heated grill (pan). Also, calorie wise it is only 330 calories. Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) The report revealed that the sandwich contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates, along with 15 grams of fat and 100 milligrams of cholesterol. Authentic gyros are never made with pork or fish. Half cup of chicken shawarma (85g) 104 kcal. Made from Chicken mixed with spices and fresh seasonings. Unlike gyros, the packed-down shawarma meat can be anything from chicken to lamb to veal to goat. Sliced beef and lamb gyro meat: Small: $4.00 Medium: $5.50 Large: $6.90 Chicken Gyro. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. These Greek sandwiches are made from lamb, and have lettuce, onion and a cucumber yogurt sauce that is very good. … Click to see full answer. Chicken, lamb, and pork souvlaki are lower-fat main dishes that provide a decent serving of grilled vegetables. 750 calories Lower fat and calories than the lamb and beef gyro meat. Grilled Chicken Gyro. This amount is about 9 percent of the daily recommended intake of 2,000 calories. Lamb Chops (2 pieces) Lamb chops are some of the best-tasting, high protein, and low-calorie greek foods you can get. This isn’t simply general Gyro. The ground lamb, beef or both used in gyros aren’t necessarily of the leanest variety. Carbs in Gyros. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 70 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gyros is shown below. (580 – 820 cal) Grilled Chicken Basil-Pesto Gyro. Pita Wraps / Vegetarian. : Calorie Breakdown: 11% fat, 61% carbs, 28% prot. Salt and Pepper Chips. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. A 4 oz. But how many calories in a Gyro are there? This simple marinade works on chicken, lamb and pork, adding TONS of flavor while at the same time tenderizing the meat. Lamb Gyro: 940: 470: 54g: 21g: 0g: 100mg: 2050mg: 70g: 4g: 6g: 43g: 110%: 15%: 20% : 25%: Lamb Over Rice: 1030: 490: 55g: 21g: 0g: 100mg: 1610mg: 45g: 0g: 1g: 39g: 0%: 0%: 10%: 20%: Philly Cheesesteak: 640: 280: 39g: 11g: 0g: 90mg: 1370mg: 101g: 5g: 6g: 43g: 15%: 250%: 20%: 15%: Rice: 410: 70: 7g: 1g: 0g: 0mg: 45mg: 31g: 0g: 1g: 7g: 0%: 0%: 2%: 6%: Salad All the Toppings: 150: … These Lamb Koftas are delicious, ... Easy Chicken Gyros. 5 g. Are chicken gyros healthy? 20g of chicken shawarma 24 kcal. Unfortunately, most of the options are made with fried chicken, which isn’t very Keto-friendly. Nasi Goreng - Indonesian Fried Rice. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Heat for 40-60 seconds on each side or until golden brown. In a Chicken Gyros ( (1 Gyro Serving) ) there are about 519 calories out of which 57 calories come from fat. Ingredients . Pressed Saj bread stuffed with your choice of grilled chicken or beef and lamb Gyro meat, mixed salad, Feta, garlic sauce and pickles. Preheat over medium-high heat. 1.0 x 1 cup chopped (87g) Sauce, homemade, white, medium. Typical American mass-produced gyros are made with finely ground beef mixed with lamb. 53.8 g. 17%. Contains bread crumbs. Just Heat and Serve. Chicken is common, and lamb or beef may be found more rarely. Something that tastes this good must have a ton of calories. Compare that with a Greek salad with falafel: 540 calories, 8 grams of saturated fat, and 1,360 mg of sodium. Arby’s — if you’re reading this — please give us a grilled chicken option! The total fat content of (1 Gyro Serving) Chicken Gyros is 6.32 g. Within the fat content, a Chicken Gyros contains 1.47 g of saturated fat, 0 g of trans fat, 1.83 g of polyunsaturated fat and 1.89 g of monounsaturated fat. Is Arby’s Greek gyro made with lamb? When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Lamb Koftas: 500 g (1.1 lb) lamb mince 1 tbsp olive oil 1 small onion - (finely diced) 2 cloves garlic - (minced) In Greece, gyros are commonly made with pork, chicken, lamb or beef. serving of gyro meat provides 178 calories. Chicken. If you’re hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Small: Medium: Large: Gyro. Carbohydrate. A 4 oz. serving of gyro meat provides 178 calories. This amount is about 9 percent of the daily recommended intake of 2,000 calories. Gyro meat is higher in calories than some other types of meat, such as chicken. A 4 oz. serving of chicken breast contains 130 calories. Homemade Falafel, topped with mixed salad, Feta and tahini sauce. Taziki sauce, tomatoes, mixed lettuce, and grilled onions. (770 – 1,010 cal) Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Chicken shawarma whole sandwich (300g) 366 kcal. Nutrition facts label for Greek Gyros with Tzatziki Sauce. 41 Votes) The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. The meat is then sliced and served wrapped or stuffed in pita (a kind of flatbread) along with a Greek Tzatziki sauce and easy fixings like tomatoes, onions, and cucumbers. The house of gyros. You’re talking 710 calories, 21 grams of saturated fat, and 1,500 mg of sodium for the gyro version. ... Calories 202 kcal. Calorie breakdown: 18% fat, 56% carbs, 26% protein. A gyro or gyros (pronounced as ji-ros) which in Greek means “circle or turn” is made with a meat dish, oftentimes using pork or chicken, beef, and lamb in other countries, cooked on a vertical rotisserie style.. Order Now. The meat is cooked on a spit and it’s served in pita bread with veggies like cucumbers, tomatoes and green peppers. Start; Food Tracker. There are 550 calories in a 1 gyro serving of Arby's Roast Beef Gyro. Calorie breakdown: 45% fat, 37% carbs, 18% protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Standard serving size of chicken shawarma (269 g) 328 kcal. Homemade basil-pesto, tomatoes, and feta (contains nuts) (720 – 960 cal) Greek Salad Gyro. Your gyro sandwich can be your occasional gastronomical treat! Turkey Avocado Club, no bread One hundred g of cooked A typical order of chicken souvlaki has just 260 calories and eight grams of fat. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. Pecan Chicken Salad Sandwich, no bread (450 calories, 39g fat, 10g carbs, 2g fiber, 15g protein) 8g net carbs; Turkey. 1.0 x 1 ounce (28g) FOOD SUMMARY. There are 519 calories in 1 gyro of Chicken Gyro Sandwich.

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